Happy Friday or maybe it's thank goodness it's Friday! I've been talking about resilience a lot this week with clients and have been...

Happy Friday! My blog today is dedicated to giving. Marie Haycocks, my amazing friend and an incredible coach is supporting this charity...

I wanted to share a reminder this week of some of the things we can do to help ourselves at this time. Given many of us are now in...

Happy Friday! How to best illustrate the power of coaching and the change and learning that results.... I've received this feedback from...

What is self reflection?... Self-reflection is the key to self-awareness. It allows us to look more neutrally at our thoughts, feelings,...

This image is so powerful. It links closely to my post last Friday on the importance of celebrating the small things that make a...

Happy Friday! I've been reflecting this week on the importance of acknowledging and celebrating the small things we achieve, which...

Happy Friday, I love this quote from Patrick Lencioni..... Whilst as Leaders it is crucial we support and reassure others, some of the...

Happy Friday folks, A reminder this week of taking the time to appreciate others' hilltops at this time, by this I mean appreciating that...

Tip 3 for you this week focuses on the power of reflecting and capturing how you will think/feel and act when you move towards your goal...

Happy Friday folks, A quick one this week about the little things which make a big difference. I received this in the post yesterday....

A little reminder on the importance of exploring, identifying and realising our values. This is a key focus in the work I do with clients...

Happy Friday folks, It’s a challenging time in the world and we are all experiencing it differently. If you've recently been made...

Happy Friday folks, This week I've been reflecting on the activities that helped myself and others during the national lockdown. I've...

Happy Friday! I love this quote - it says it all really and links to the importance of authentic and values focused Leadership. I've...

Happy Friday folks, This is a great 1 min 21 second video by Simon Sinek. https://www.youtube.com/watch?v=zP9jpxitfb4 I am a fan of Simon...

I encourage and challenge others to listen more (not to hear more but to listen more) regularly within my work - now more than ever it's...

https://www.linkedin.com/in/rachaelhurdman/detail/recent-activity/shares/ Recommend this article for perspective and simple yet powerful...

I received this from a long standing client last month and wanted to share in light of the work I am doing with clients on self, team and...

Happy Friday folks, BBC IDEAS (in partnership with the Open University) released this video a few days ago and I wanted to share it. I’ve...