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Rachael Hurdman
Jul 13, 20232 min read
Keep Control and Respect Your Boundaries
Happy Friday, I wanted to share the following TED talk today: ‘How to be a team player without burning out’ by Rob Cross who is a...
Rachael Hurdman
Jul 6, 20231 min read
Focus On The Positive - 3 Key Wins
Happy Friday! I wanted to share this picture from my Liz and Mollie calendar this morning. A reminder of how we can all too often treat...
Rachael Hurdman
Jun 29, 20231 min read
Order Out Of Chaos
Happy Friday, Another book recommendation this week… ‘Order out of Chaos’ by Scott Walker is a great read that I’d highly recommend -...
Rachael Hurdman
Jun 15, 20231 min read
Feel the Fear
Happy Friday, I wanted to share this firm favourite of mine, which I re-visit time and time again. The essence of ‘Feel the Fear and Do...
Rachael Hurdman
Jun 8, 20231 min read
Take Time For You
Happy Friday, I love this simple and impactful visual from Fosslien and West Duffy. It illustrates the importance of looking after...
Rachael Hurdman
May 25, 20232 min read
Never Stop Learning
Happy Friday! I started this week with a brilliant co-coaching and supervisory session which helped me focus on my business and on my...
Rachael Hurdman
May 18, 20231 min read
A Better Day
Happy Friday, A book recommendation today; given it is also Mental Health Awareness week. I brought this for my daughter and I to read....
Rachael Hurdman
May 11, 20232 min read
Pink Elephant Paradox
Happy Friday, One of my wonderful coaching clients kindly sent me this adorable little fellow this week to celebrate 7 years of Arch...
Rachael Hurdman
May 5, 20231 min read
Happy 7th Birthday
Happy Friday and Happy 7th birthday Arch inspire! This year has been Arch inspire's most successful year to date - I'm extremely proud of...
Rachael Hurdman
Apr 27, 20231 min read
Time for Gratitude
Happy Friday! I wanted to share this picture that I took of a beautiful beach in Normandy, that we visited over Easter. I decided to...
Rachael Hurdman
Apr 20, 20232 min read
The 5Cs
Happy Friday, I’ve been doing some work to refresh and rebrand my marketing and propositional materials with the wonderful Lisa Steward...
Rachael Hurdman
Mar 30, 20232 min read
Courage and Conviction
Happy Friday, I love this quote on this little note book I have. My daughter and I were talking about school and careers last night and...
Rachael Hurdman
Mar 23, 20231 min read
Assert Your Boundaries
Happy Friday, This week I've been helping clients to explore what assertiveness means to them and how they can develop their confidence...
Rachael Hurdman
Mar 16, 20231 min read
Top 5 reads to escape the screen
Happy Friday, This image resonated for me this week (from my Liz and Mollie desk top calendar). It made me think about how much time I...
Rachael Hurdman
Mar 9, 20231 min read
Choice and Change
Happy Friday, Following on from the resilience pyramid I shared last week, I came across this quote and loved the simplicity and also the...
Rachael Hurdman
Mar 2, 20231 min read
Building Resilience
Happy Friday, I've spent this week with a brilliant group of Leaders and Managers focusing on all things 'Change'. We've explored how...
Rachael Hurdman
Feb 16, 20231 min read
Confident Me
Happy Friday, I wanted to share this fabulous visual today that my brilliant client has given me permission to share. This is the result...
Rachael Hurdman
Feb 9, 20231 min read
Thank You
Happy Friday, Gratitude is the simplest, most powerful way to acknowledge another person's value and humanity. I have been thinking a lot...
Rachael Hurdman
Feb 2, 20231 min read
Growth Mindset
Happy Friday! I wanted to share this picture that I gave to my daughter yesterday. I’m currently studying with Positive Intelligence as...
Rachael Hurdman
Jan 26, 20231 min read
It’s all about attitude
Happy Friday, I saw this image at the twins' kick-boxing gym at the weekend. It's resonated with me all week and is such a powerful...
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