Happy Friday, I have been reflecting this week on the power of gratitude. I have felt gratitude noticeably this week as I hit my...

Happy Friday, I had the pleasure of facilitating a team development day with a long standing client of mine yesterday in a beautiful...

"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal and are...

Happy Friday! I've been discussing the brilliant 'Shoe Dog' by Phil Knight (NIKE) over the last few weeks with clients who are looking...

Happy Friday! After a 1am to bed, I’m a little sleepy today! However I wanted to share a few reflections about the magical evening my...

Happy Friday! I've been looking forward to this book coming out for a long time, having pre-ordered it months ago. It's fair to say I...

Happy Friday, A personal one from me today by way of a big thank you to all the wonderful people who have sponsored me so far or have...

Happy Friday, I've been reflecting on change a lot this week given my daughter did her induction day at her new secondary school...

Happy Friday! I've had the pleasure of spending two wonderful days this week with my client, delivering a module from the Leadership &...

Happy Friday, I love this quote and it really resonated for me this morning given I watched 'Who do you think you are?' last night where...

Happy Friday! Over the last 7 weeks I have completed the 'Positive Intelligence' Coaches Programme which is centred on building positive...

Happy Friday! A quick one today about the importance of focusing on our overall progress and achievements despite the setbacks and...

Happy Friday! This card made me smile and links well to my marathon mission and my challenge of laughing more! A few of my more recent...

Happy Friday & Happy 6th Birthday Arch inspire! Today I want to share some quotes that have really helped me over last 6 years, I refer...

Happy Friday! I wanted to share a personal blog today which means so much to me..... Last weekend, 3 years ago I ran my first ever...

Happy Friday! A quick one today about laughter. I wrote a blog about this at the back end of last year and was reminded of it this week....

Happy Friday! For many years I had the privilege to work with a great leader who promoted the following every single day - 'Develop...

A note about the power of patience today.... I received the following last week from a client I’d been working with during lockdown last...

Happy Friday and what a week of weather too! I posted this image during the initial lockdown in 2020. I've been reflecting this week on...

Happy Friday! I found this brilliant quote in a book given to me by my sister and decided to share it, following on from my post last...