Happy Friday, I’ve been thinking about the power of silence through my client meetings and the leadership coaching training I’ve been...

Happy Friday, I've celebrated my 44th birthday this week. Arch inspire is also 6.5 years old this week! A lot happened in year 43 - both...

Happy Friday! I focus on gratitude regularly within my work so today I thought I’d share ‘my grateful for 3 things’, this half-term week…...

Happy Friday, I wanted to share this visual today to remind us of what goes on underneath the surface for us all. I use this image...

Happy Friday, I'm sharing a book recommendation with you today. I've been wanting to read 'Man's Search For Meaning' by Viktor Frankl for...

Happy Friday, Loved this from Mollie and Liz so wanted to share, I can't think of a better way to sum up the impact that believing in...

Happy Monday, I wanted to thank my amazing family, friends, clients and this community for your support, donations and love over the last...

Happy Friday, I have been reflecting this week on the power of gratitude. I have felt gratitude noticeably this week as I hit my...

Happy Friday, I had the pleasure of facilitating a team development day with a long standing client of mine yesterday in a beautiful...

"I know of no single formula for success, but over the years I have observed that some attributes of leadership are universal and are...

Happy Friday! I've been discussing the brilliant 'Shoe Dog' by Phil Knight (NIKE) over the last few weeks with clients who are looking...

Happy Friday! After a 1am to bed, I’m a little sleepy today! However I wanted to share a few reflections about the magical evening my...

Happy Friday! I've been looking forward to this book coming out for a long time, having pre-ordered it months ago. It's fair to say I...

Happy Friday, A personal one from me today by way of a big thank you to all the wonderful people who have sponsored me so far or have...

Happy Friday, I've been reflecting on change a lot this week given my daughter did her induction day at her new secondary school...

Happy Friday! I've had the pleasure of spending two wonderful days this week with my client, delivering a module from the Leadership &...

Happy Friday, I love this quote and it really resonated for me this morning given I watched 'Who do you think you are?' last night where...

Happy Friday! Over the last 7 weeks I have completed the 'Positive Intelligence' Coaches Programme which is centred on building positive...

Happy Friday! A quick one today about the importance of focusing on our overall progress and achievements despite the setbacks and...

Happy Friday! This card made me smile and links well to my marathon mission and my challenge of laughing more! A few of my more recent...