5 years on from the launch of the first website I am delighted that the new Arch inspire website goes live today. I am so proud of it and...

Happy Friday! I've set myself a challenge..... to laugh more! I had a meeting with a long-standing client yesterday and whilst we focused...

Happy Friday! I was fortunate to be part of EDGE's virtual Leadership Discussion this week, where the focus was on 'Female Leadership' -...

Happy Friday, A reminder today about the important of 'Turning off Tech' when we need to reset and recharge. Our phones switch off when...

Happy Friday! A client of mine shared this image with me and gave me permission to use it along with these words - 'My EQ-i report is...

Happy Friday, A simple reminder this morning to challenge ourselves to focus on what we have achieved as opposed to only focusing on...

Happy Friday, I wanted to share this image of a little note book that I brought for my daughter this week. I purchased a little pack of...

Happy Friday! I am back this week after a super break with my family and time with friends. As per my last post - I definitely took a...

Happy Friday! A quick blog post today but an important one. Given I work with many clients to help them regain balance and control in...

Happy Friday! I wanted to share a great TED talk by Patty McCord, the former chief talent officer at Netflix, In this 5 minute talk she...

Happy Friday! The definition of gratitude - the quality of being thankful; a readiness to show appreciation for and to return kindness....

I have been reflecting this week on the importance of 'being yourself'. I had a great discussion with a new client this week on how we...

I have been reflecting this week on the importance of 'being yourself'. I had a great discussion with a new client this week on how we...

Happy Friday! Following on from my post last week about resilience, I wanted to share this brilliant illustration from one of my...

Happy Friday, Todays focus is on the importance of building a 'Reservoir of Resilience'. I am currently reading Nelson Mandela's - 'Long...

Happy Friday, I spent Monday morning of this week with a brilliant photographer Annie who I was introduced to by a close connection of...

Happy Friday! Today I want to focus on the importance of having a 'Go To' gang. When working with many of my coaching clients, we...

Happy Friday! Todays blog is about fear and also fun. We spent last week celebrating the twins 7th birthday at Go Ape as well as Alton...

Happy Friday! I shared a post last month on the importance of values, I wanted to share this video link from Simon Sinek - well worth the...

Happy Friday! I shared a book recommendation earlier this month - No Hard Feelings - (Emotions at Work). A client I am working with is...