Happy Friday!
I've been fortunate to work with two wonderful groups over the last week in London and Birmingham where we have focused on resilience being core to:
⭐️ Navigating the inevitable opportunities and challenges in business (and the
highs and lows)
⭐️ Leading and Managing Change
Building and harnessing our resilience is crucial for:
✔️ Our mental health
✔️ Our emotional regulation
✔️ Our physical health
✔️ Our adaptability
✔️ Our personal and professional development
✔️ Our outlook on global challenges
I share this resilience pyramid with many of my clients to help to harness and develop their resilience. I encourage them to focus on one or two elements to work on developing at a time.
‘Asking for help’ is a key element that I have personally focused on developing over the years and particularly since starting Arch inspire. It’s something I used to find really hard to do but surrounding myself with brilliant people in my business over the years has helped me to do this more and more.
I have also learnt that in order to change and develop it’s crucial for ask for help and support. It’s also wonderful when you can do this for others.
I have written a Happy Friday Collection Guide on Resilience that you can download from my profile page here or you can visit my website blog page www.archinspire.co.uk/blog
Look out for the next Happy Friday Collection guide which will go live at the end of this month too.
Have a great weekend ahead and stay warm. ❄️
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